Retired Homeschool Mom (formerly Learning Together) ~ thoughts on home, family, friendship, creating, homeschooling, marriage, faith and life in general now that my nest is empty but my days are still full!
Thursday, October 15, 2009
Smoothies for Breakfast
As my kids would say, I'm on a Healthy Kick again. I occasionally lapse into bad habits because of busyness or laziness, but in general, I try to be a good steward of my and my family's health.
Lately, this means Smoothies for breakfast! I love my blender, and have long been a fan of Fruit Shakes - even before Smoothies were fashionable!
When I was 10 years old, an Italian great aunt introduced me to Fruit Shakes - fresh fruit pureed in the blender with a little water or juice. Peaches, bananas, strawberries, plums, raspberries.... whatever was on hand.
I typically keep a couple of bags of frozen fruit in the freezer and some kind of juice in the fridge. I also add plain or vanilla yogurt for the probiotics and calcium it provides!
Today it was orange juice, Bolthouse Farms carrot juice, Naked cherry pomegranate juice ( about 1/3 to 1/2 cup of each ), a few frozen strawberries, peaches, and blueberries, about a cup of vanilla yogurt, and about 1/2 cup of aloe vera juice! It made 3 good-size servings, for me and my two kids.
Yum!
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